Good for the head.

November 8, 2009 · Leave a Comment

Interesting day yesterday. Perhaps not the best from the point of view of building myself back into the athlete that in my head I once was, but from the perspective of who I actually am, it was good for me.

The Pretty One banished me from the house about 3pm yesterday afternoon. Me being me, I hopped on my road bike, and went for a lumpy (there isn’t really ‘hilly’ around where I am) 38 mile road ride. It got dark, but the fantastic Exposure lights from my friend Rory meant that wasn’t a problem.

Tuesday was my birthday. I thought that something was going on. Sure enough, pulling back into my back garden, I notice that my parents car is there. I walk in, and am met by one of my best friends in the world, together with my brother and my parents. The cycling gear in this situation is always a great look.

What followed was a trip to London, and, in keeping with my Germanic slant on things, a trip to a Bavarian Beer Hall. The Pretty One had got about 30 of my friends and family together, and a rather messy night followed.

Awesome fun.

Today was a write off. That was only to be expected. I am now back in Germany.

What I can say though, is if you ever fly out of London Heathrow T1 with Lufthansa, Swiss, Austrian, or BMI, then try to fly business class and visit the BMI International Lounge. Seriously good. From the chicken Cesar salad, to the spicy parsnip soup. If it was just a normal bar I would go there. It is seriously opulent.

http://www.flybmi.com/bmi/en-gb/the-experience/bmi-no.-1-heathrow.aspx

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Getting back into things

November 6, 2009 · Leave a Comment

I started ‘training’ on my birthday. I am now 30 years old, and I would like to be competitive again. Or rather, fitter than I am now. I am not fat, not even vaguely, but I have been in better shape, and frankly I am frightened of becoming fat. Scared of the belly, as it were.

Tuesday, which was my birthday, saw me on my road bike. It pissed it down with rain. Really rained a lot. But it was the type of ride that you start in the rain, and can get yourself mentally prepared for. So much fun.

Wednesday was the first visit to the gym that I have done in the last two years. Oh, how I hate gyms. I figure though that if I am going to not going to get muscle imbalances, and be able to throw the bike around properly, then a trip to the gym cannot be avoided.

I have even contacted a trainer.

Today, it was mountain biking (yesterday was bonfire night, so I went to the pub!) It rained a lot. Again

 

Wet bottle

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Revival

November 5, 2009 · Leave a Comment

Perhaps it is time to revive this blog? It is a long time since I posted anything, and through a combination of laziness, nice weather, too much to do, poor internet connections, and laziness I left it too long.

I am about to head off to South Africa. Having been to Asia this year, and Interbike in Vegas, the traveling (at least the flight) is something that I think I am getting used to. What I am not used to is doing it purely (almost purely) for fun. So to celebrate my 30th birthday, I am off to South Africa to do a bit of training. I have a bike there, will be in Cape Town, and will be trying to get fit(ter). Along these lines I also went to a gym yesterday, riding on Tuesday.

I am trying to do a bit every day. Difficult though, isn’t it?

WR.

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Commuting on the old beast

August 12, 2009 · Leave a Comment

All bikes are in England now, apart from my 1994 Kona. I pulled it out of the garage, and have commuted on it the past two days. It needs some love though! I have changed the cables, and just ordered a new chain and cassette. Actually, it isn’t as old as you would think… having last been rebuilt with XT in 2004, that is still 5 years ago though.

Last night we were at a colleagues place for a BBQ. I like this sort of German meat fest that they have, with free flowing beer. It was a bit male heavy though (8 guys, 2 girls) and the conversation for the most part was bike related.

Let’s see how quickly the cassette gets here, the chain is way too short having snapped previously, and until I swap it, I think it is a really bad idea to ride off road!

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Germany Looms

August 9, 2009 · Leave a Comment

Today is my last day in the UK before flying back to Germany for a couple of weeks. The more time I am in England, the more it feels like home again, and that going to Germany is ripping me away from everything. That is pretty dramatic, and perhaps I should calm down a bit!

It has been an interesting couple of weeks, with travel (Denmark), racing, riding, crashing – yes, lots of crashing, babies and Spotify!

Those of you not familiar with Spotify, it is amazing. Like iTunes, but free and completely legal. Download it now.

I have been listening to Little Boots (I have to buy this CD) and the Kinks, but pretty much anything is on there.

Yesterday I cleaned the bikes, filed off the lawyer tabs on a pair of Maguras and Rock Shox (was this a good idea? Bare Magnesium will oxidize and corrode?) polished and put them all away.

As of tomorrow, I am back to two weeks of rigid Kona! Should be fun.

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Wiltshire Riding

August 7, 2009 · Leave a Comment

Got a 50km loop in today in 24 – 30 degree heat.  Wiltshire is undulating and the roads are for the most part quiet.  My loop took me past Stourhead Gardens, the on to Longleat where climbing the hill out of the grounds you can look over and see Giraffes amongst over animals in the Safari Park.

What was also nice for me was riding all around my old haunts, it really took me back to being a teenager.

A few pictures for you….

Longleat, or somewhere in Iraq

Longleat, or somewhere in Iraq

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Another reason to be in the UK

August 6, 2009 · Leave a Comment

Actually two of them. A new nephew and a new niece were born within three hours of each other within The Pretty One’s and my families. Today, I jumped in the car and drove down to congratulate my brother and his wife on their new addition. The first Heir of the Worksrider family!

In case you were worried, I chucked a bike in the car too, for a cheeky ride around tomorrow!

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Fat Tyre Buzz

August 5, 2009 · Leave a Comment

There is a thing about being spoilt and having a selection of bikes. To be honest though, I don’t feel that spoilt as I did buy them all! That aside, if, like me, you started as a mountain biker, and took many years to get into road cycling, then you might be able to relate.

Yesterday I went for my mid week ride with Trevor. He was riding well, and seems fresh and ready to go following his 24hr podium. I am trying to get a little fitness, and having ridden 3 or 4 times recently with The Pretty One I am beginning to get there.

My decision yesterday was that I would ride to the meeting point, and then start the ride from there. I had been told that it was 13miles, which sounded reasonable. It was 16 miles in the end, but the main point of what I am writing is this.

Riding a mountain bike on the road isn’t ideal! I know that it is good training and if you are double hard like Jeff you can do it, but I would prefer not to! I chose the hardtail, with Conti Race Kings, because they roll so well. After the road bike though, this setup will always feel really sluggish, and trying to TT to the meeting point I was sorely missing the road bike. The route included a few long straight uphill sections, and is traffic heavy with commuter traffic which passes mere cms from my bar ends. It was a case of tucking in, ducking down and concentrating on turning the gears. The wind was against me too, so the 17.5mph average was extremely good work.

Once in the woods though, the bike came alive again, and all was forgiven. The singletrack was twisty and demanding like always, and my nerves aren’t as strong as they have been following my face plant last week. Also, the race king tyres met their limits on some of the more polished compacted gravel sections, where the small knobs of the profile couldn’t get traction and the front end was a ‘little’ wishy washy.

50km on a school night is a good effort in my lardy arsed opinion.

Thanks to Trevor for bringing me home too.

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Shaved Legs

July 31, 2009 · 1 Comment

So I shaved my legs.  I had to.  I needed to feel like a cyclist.  I know.  Feeling like a cyclist can be achieved other ways.  Ingesting the contents of the medicine cupboard, for example.  Oh, I jest.  No, the reason I needed to feel like a cyclist if because I was going to race.  Now, the best preparation for racing is training, and careful planning and discipline regarding your sleeping patterns and food.  Everyone knows this.  However, we also know that this isn’t always possible.  Try being ill in bed for the time you set aside to train.  Try being delayed at airports so that sleep is just a distant wish and getting to bed at a reasonable time is out of the question.  Try having to eat junk food in an airport as a result.  None of these things were actually preparing me in any way that would actually give a slight advantage.  Now realising this, I did the only thing left that I could think of to demonstrate my dedication to the cause.  I shaved my legs.

The race in question was Bontrager Twentyfour12, in Newnham Park, Plymouth.  Back in 1994 I had watched Johnny Tomac, David Baker, Barry Clarke, and the whole ‘Grundig’ World Cup crew race here.  It was now my turn.  Only…. It wasn’t.  I was stuck 15miles from home on a closed motorway going nowhere.  Getting there for the start of the 24hr period was out of the question.  Luckily I had planned with Rory from USE to ride duo for the ‘Torch Bearer 12hr’ starting at midnight.  I had wanted to be there to see Sally Bigham start though, not to mention Trevor doing 24hr solo.

Once racing it went well.  I felt pretty good despite piss poor preparation.  I also remembered just how much fun riding in the dark could be.  Rory was flying too.  Admittedly, he has been a better athlete than I ever have, but his lap times were giving me something to live up to.  I had to push to keep us in the game.

Endurance racing through the night is a strange old thing.  I don’t know if you can like it.  At the time, there is a little voice saying softly and menacingly in my head “you know, you don’t have to do this.  This is silly.  Go to sleep”, on the other hand, you get in after a lap and want to do the next one.  It is like a reverse drug or something.

The events themselves do the best to be a little surreal too.  From the jazz singer belting out the songs in the arena at 2.30am, to the full on disco with smoke machine and lazer in the furthest part of the forest.  It makes you raise a wry smile.

The course was great.  I mean really really good.  Really good for a days ride through the woods.  Possibly less well suited, if we are being honest, to 24 hour racing.  The technical sections were pretty technical, and there was little respite throughout the lap in which to recover.  The singletrack though… it was all worth it for the singletrack.

Back to those technical sections….. well, the effect of 2500 people riding on a course doing laps is that anything that might be slippery will be polished by skidding tyres and become like glass.  Tiredness also sets in, and as daylight comes, there is a little thing telling you that you should be going faster.  That is when it happened.  On my fourth lap, in the rooty section something went wrong.  The bike suddenly stopped moving forward and I was thrown over the bars.  I landed on my face and head, smashing my helmet and giving me a mouth full of mud.  The high pitched ‘you’ve been hit hard in the face’ sound rang in my ears.  My nose must be bleeding.  I must have lost teeth.  I will certainly have two black eyes.  Will I be able to ride back to the arena?

I decided to take five mins at the side of the course to gather my thoughts.  Not that “fuck” really needs much gathering in the thought process.  My knees hurt, and my face did.  Grab the water bottle and wash yourself off a bit, was the only thought going through my head now.

Most of it was mud.  Some of it, on my knees, was blood.  But most was just mud.  My teeth were all in my mouth and fine.  Vision was okay.  Helmet, well, muddy, but appeared all right.  Bike, okay.  I got on and gingerly rode back to the arena.

Rory was there, waiting….  “You know what bud, I think it is over for me.  I landed on my head.”

“Go and see first aid, I’ll be back in a bit”.

The helmet was smashed, cracked in a couple of places and clearly having taken a knock with compression visible too.  There were no other injuries, and I was patched up.  My neck ached, so I called it a day.  I became a spectator, and that was almost as good.

Sometimes its nice when you can recognise some of yourself in someone else.  Trevor, riding around there with the gritty determination that I now lack in my riding, reminded me of how I used to be.  He was clearly pushing things farther than he had before and was in a trance like state.  He knew that he just had to hold it up to take third.  He did, and everyone, all of the crew and myself were delighted for him.  It was a great ride, and he deserved the place up there on the podium,

That afternoon I drove back to my parents place to shower and eat.  There, pealing the dressings off, I couldn’t help but think how much more it would have hurt if I was ripping hairs out too.  My preparation had paid off after all.

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Denmark for a day

July 30, 2009 · Leave a Comment

I am in Denmark at the moment visiting our new distributor. I find Denmark to be an interesting place, and the Danes too. It is a bike mad country, but bike are utilities for most. Our products are under-represented here which is something I want to address. I think I have found what I am looking for though. That is passionate, honest people who have good brands and ambition.

Flying completely in the face of this ‘utalitarian’ attitude to bikes however if their acceptance into common culture. Today I am in Aarhus. So is the tour of Denmark. It is good combine these things. It’s all work. Honest.

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