I have been running quite a bit over the past 13 months on inactivity on here. I don’t really know if I like it yet! Where I am living now though kind of dictates that I either run or use the gym unless I have 3 hours to work out (not that often). Today, a 3.8 mile run up and down the canals / rivers of Manchester and Salford. We are here because of the pretty one’s job – The BBC moved – so for most of the time I am here (when not back down south or abroad).

I have also been working hard on the asthetics of my upper body (if not my strength) with lots of sit-ups and ab work, and press ups (again, which I hate). It is a vanity project, completely, but there are the traces of a six pack. I should have done it in my twenties! Not that I have ever been fat, but at times lacked definition.

Off to Germany tomorrow for the week, so will update from there.


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